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2023: The 10 Best Supplements To Reduce Alcohol Cravings

how much kudzu should i take to stop drinking

Zinc may also help reset some of the glutamate brain pathways that are overly active during alcohol withdrawal, thus possibly helping alcohol withdrawal symptoms. Kudzu might be helpful for those who struggle with alcohol because some data show that it can help reduce alcohol intake, even in those who drink heavily. Further, kudzu does not affect sleep cycles and may start working after a single dose. This product may adversely interact with certain health and medical conditions, other prescription and over-the-counter drugs, foods, or other dietary supplements.

how much kudzu should i take to stop drinking

Health Benefits of Kudzu—Including Whether It Can Really Help Treat a Hangover

  • And it was introduced to the United States in 1876 when it was used to control soil erosion.
  • Taking kudzu along with medications that also slow clotting might increase the chances of bruising and bleeding.
  • Kudzu is POSSIBLY SAFE for most people when taken by mouth appropriately for up to 4 months or when injected intravenously (by IV) for up to 20 days.
  • It’s been used for health purposes in Traditional Chinese Medicine for a really long time.
  • However, putting too much pressure on the body can be counter-productive and cause multiple side effects, including toxicity.
  • The ability of puerarin and related isoflavones to facilitate alcohol’s entry into the brain has not been systematically studied.

It’s important to note that this is a case study, so it can’t prove kudzu root caused this liver injury. Scientists need to do more research to investigate the potential of kudzu root to cause liver injury in humans. Some health companies sell the kudzu root species Pueraria mirifica as a supplement for menopausal and postmenopausal women. Today, the most popular ways to use kudzu root are as an herbal supplement or a root tea. This article examines the benefits, uses, and potential side effects of kudzu root.

Side Effects and Safety

Many of the effects of drinking every day can be reversed through early intervention. Tightly controlled studies on drinkers are just getting underway in the US. If they are successful kudzu could become a recommended kudzu to stop drinking treatment for heavy drinkers – but only when a standardised product is available. Two hours before starting we gave them pills – some got kudzu extract, others a placebo (a harmless sugar pill).

  • I recall feeling a very slight prickly feeling in my skin after I’d had a few drinks, and a mild head rush.
  • A standardized formulation of kudzu extract produced minimal side effects, was well-tolerated, and resulted in a modest reduction in alcohol consumption in young nontreatment-seeking heavy drinkers.
  • Lukas and Lee applied for, and were granted, a patent for kudzu extract to treat alcohol abuse and dependence.
  • It’s important to note that these studies used kudzu extract, which may have contained other parts of the kudzu plant besides the root.

Medications that can harm the liver (Hepatotoxic drugs) interacts with KUDZU

Kudzu also increases heart rate and opens up blood vessels, so it possibly allows alcohol to course more readily around the body. If you struggle with metabolic syndrome (which incorporates a bunch of health problems like high blood pressure, high cholesterol, and insulin resistance), kudzu might be https://ecosoberhouse.com/article/writing-a-goodbye-letter-to-alcohol/ worth looking into. “Kudzu root extract contains isoflavones, which appear to lower cholesterol, blood pressure, blood sugar, and insulin levels,” Beckerman says. However, more human trials need to be conducted to know for sure. The use of kudzu for alcoholism originated in China around 600 A.D.

Are energy drinks really bad for us?

Excessive alcohol consumption is a leading cause of illness worldwide (Shield et al., 2013) and has a significant impact on the health of millions people. The impact of excessive alcohol consumption results in increased healthcare costs, loss of productivity, alcohol-related crime (including assault and sexual abuse), and motor vehicle accidents. Today, kudzu is used to treat alcoholism and to reduce symptoms of alcohol hangover, including headache, upset stomach, dizziness, and vomiting. Other supplements such as L-glutamine and milk thistle are thought to decrease cravings and aid in detoxifying the liver, respectively. There is some evidence that milk thistle aids in the regeneration of liver cells. However, these supplements have not been thoroughly substantiated with scientific research to confirm the efficacy of their actions and benefits.

However, putting too much pressure on the body can be counter-productive and cause multiple side effects, including toxicity. While acute toxicity is extremely rare, taking very high amounts of this herb could lead to chronic toxicity and cause health problems over time. High doses can also make you develop tolerance much faster than lower doses so they may be less effective in the long term.


There’s not a recommended dosage for kudzu root, but there have been human studies that can help guide you. If you’re not sure whether kudzu root is right for you, talk with your doctor. They can give you personalized advice that takes into account any other supplements or medications you may be taking.

Fortunately, there are several medications that can aid in alleviating alcohol cravings. Several of these medications are approved by the FDA and are available by prescription only. A few supplements are also available over-the-counter (OTC), described as agents that can help curb alcohol cravings. According to Dr David Penetar, external, a psychologist from Harvard Medical School who helped run that trial, it probably works by increasing blood flow to the brain. If the kudzu extract helps alcohol get to your brain’s reward centre faster, then you will feel the effects sooner, which hopefully means you won’t drink as much. Even if the original plant has impressive health-giving properties, and many of our more effective medicines are derived from plants, that doesn’t mean that supplements based on those plants will be effective.

how much kudzu should i take to stop drinking

Scientists need to do more research on the safe and effective dosages of kudzu root for various uses. Kudzu root is rich in antioxidants, compounds that protect cells from oxidative stress that can lead to disease. The isoflavone puerarin is the most abundant antioxidant compound in the kudzu vine (6). People often eat different parts of the plant raw, sautéed, deep-fried, baked, or jellied.

  • The storm jolted people awake as its winds roared, blowing at 90 miles per hour, pushing tree branches at windows and ripping shingles from rooftops.
  • Even if the original plant has impressive health-giving properties, and many of our more effective medicines are derived from plants, that doesn’t mean that supplements based on those plants will be effective.
  • Since consuming alcohol while taking kudzu extract is not aversive, another explanation is necessary to account for the extremely fast onset of action observed in the present study.
  • The storm strengthened through Sunday evening and had maximum sustained winds of 80 miles per hour when it came ashore.

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